What do I get out of my Texting Subscription?

What does an Unlimited Texting Plan entail?​

*Unlimited texting means I will respond at least once daily between 9 am - 9 pm Central Time. The relationship between coach and client is collaborative, you may send a text to ask a question or seek guidance. However, I am here to help, not to make choices for you. It is also important that I model healthy boundaries in this relationship. Excessive messaging is not permitted. The purpose of texting is to allow flexible access to me, as your coach, to help provide real-time support, not to assist during an emergency. If you need emergency support, please reach out to law enforcement, a therapist, or someone else in your support network.

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Video Check-ins 

A video check-in allows time to check in on progress on goals that were set in the initial goal session. A check-in may consist of discussing challenges, progress, and successes! A video check-in allows continued collaboration. 

-Set at a planned time. 

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1. Check on Progress

2. Set an agenda 

3. Explore 

4. Action plan

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​A Text Check-in

This check-in is similar to a video check-in, just over text.

-Set at a planned time. 

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This is your time as the client. I will come with a loose plan, but overall, you are in charge of how this time is utilized. 

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