About
Quinntessential Coaching & Wellness
Mission Statement:
To advocate for neurodiversity by cultivating an inclusive space where each person feels valued and empowered. Holding the belief that by embracing our uniqueness, we enhance our community and promote understanding and growth for everyone. Together, we aim to foster a supportive culture that ensures individuals have the chance to flourish.
Welcome
Quinntessential Coaching and Wellness (QCW) is dedicated to supporting neurodiverse adults in their journey towards personal growth and fulfillment.
The QCW approach blends life coaching principles with a deep understanding of neurodiversity, ensuring that each coaching session is tailored to your unique needs and strengths.
Upcoming Events
Multiple DatesSat, Aug 02DiscordA professional peer run support group This group is free, donations are welcome and accepted but in no way mandatory. Anyone with a diagnosis or identifies with a neurodivergence diagnosis is welcome to attend. If you are neurodivergent and also queer you are highly encouraged to attend.
Embrace your Differences
Take off the mask
Welcome to Quinntessential Coaching and Wellness (QCW), where the well-being of neurodiverse adults is championed by empowering them to unlock their true potential.
The QCW blog combines the wisdom of personal experience from a neurodiverse lens to provide insightful articles, resources, and guidance that promote self-discovery and holistic wellness.
Services
Tailored Support
Explore our range of services designed to provide support, guidance, and empowerment for neurodiverse adults. Each coaching session is customized to cater to individual needs, offering a comprehensive approach to personal development and well-being.
Texting Subscription
Coaching Support Through Texting
If the price listed is outside your budget, please email me to discuss a reduced rate.
-
Unlimited Monthly Texting with weekly Video Check-ins. ($450.00)
-
Weekly Check-in over video, 45-minute check-ins (scheduled in advance)
-
At least one text response daily
-
-
Monthly Texting Plan- Unlimited, ($200.00)
-
No weekly video check-ins unless added on separately (additional cost)
-
At least one text response daily
-
-
Monthly Texting Plan - Weekly Check-ins -Four a month ($100.00)
-
Set a time weekly to check in over text. (30-minute text check-in)
-
More information on plans: Here!
One-on-One Coaching Session
A session that supports achieving personal or professional goals through guidance, feedback, and encouragement. As a coach, I will help hold you accountable and challenge your perspectives to explore and expand self-awareness.
Types Of Coaching Offered:
Book a free 15-minute exploration session to see if we are a good fit! Here!
-
Neurodiversity Coaching
-
Helping clients embrace their differences and navigate challenges unique to clients who identify as neurodiverse.
-
Accountability
-
Time management
-
Organization/Prioritization
-
-
-
Relationship Coaching
-
Helping clients navigate interpersonal relationships.
-
Romantic relationships, friendships, family relationships, and professional relationships support.
-
Communication Skills
-
Setting Boundaries
-
Skill Development
-
-
-
Anxiety Coaching
-
Life Transtion Coaching
-
Grief Coaching
-
Mindset Coaching
-
Confidence Life Coaching
-
General Life Coaching
-
Career Coaching
Coaching Costs Here
Meet Quinn
Quinntessential Coaching is led by Quinn Opatowsky, MSW.
A life coach specializing in supporting neurodiverse adults. With a passion for empowering individuals and fostering self-discovery, Quinn is dedicated to helping clients embrace their unique strengths and lead fulfilling lives.
My Education:
-
MSW from Fordham University - 2022
-
Professional experience as a licensed therapist. 2022-2025 (retired)
-
Overall, 10 years of experience working in the mental health field in some capacity.
-
IAPO Professional Life Coaching Certificate - 2025
-
Lived experience
Welcome to Quinntessential Coaching and Wellness. I am dedicated to providing a safe and supportive environment where clients can explore their thoughts, feelings, and desires. With a compassionate and non-judgmental approach, I aim to help individuals navigate challenges, develop coping strategies, and work toward personal growth and healing.
In 2024 I opened my own Mental Health Practice, Therageek Counseling. I specialized in supporting adults who are autistic. However, after seven months in private practice, I burned out. I love to work with people however my time as a therapist was a high-demand position and I had minimal support. I stepped away from my role as a therapist and have stepped into the role of Wellness Coach/Executive Dysfunction Expert.
My passion is working with chronic pain clients, LGBTQIA+ populations, Autism, OCD, ADHD, and Dyslexia. I enjoy working in a solution-focused framework supporting Neurodivergent folks. I also specialize in supporting individuals living with chronic pain.
I have almost two decades of personal experience enduring chronic pain and Neurodivgence, coupled with three years of professional experience aiding individuals in similar situations, I possess an intimate understanding of the complexities involved. This unique perspective empowers me to provide personalized support and effective solutions to help you navigate pain. We're here to support you on your journey to a more comfortable and fulfilling life. Taking the time to put myself first has allowed me to focus on small caseloads so that I can truly provide individualized care.
My background is working with at-risk youth aged 18-24 in suicide outreach and crisis counseling. I have had the opportunity to work on grants for medical clinics and policies for mandatory medical leave. I have worked with crises and imminent risks. I have been consistently pushed out of my comfort zone and am always learning. I have worked as an Academic coach and a case manager in my undergraduate. I finished my Master's in Social Work (MSW) at Fordham University in May 2022. It was a unique experience going through Social Work school amidst the COVID-19 pandemic. I had the opportunity to deepen my clinical understanding and utilize clinical skills to support individuals impacted by the global crisis. My remote internship allowed me to facilitate solution-focused telephonic therapy and in-the-moment support. My experience in the field has been diverse, working with couples, families, and individuals struggling with anxiety, depression, trauma, and everyday life stressors.
Benefits of Coaching
Discover the advantages of choosing Quinn-tessential Coaching for your personal growth journey. From tailored support to empowering resources, we prioritize your well-being and success.
I provide individualized guidance and practical tools tailored to your unique strengths. My approach ensures a focus on personal development and well-being, particularly for neurodiverse adults. With a blend of knowledge and empathy, I am dedicated to guiding you towards self-discovery and personal achievement. Together, we will foster an inclusive environment that celebrates your differences and empowers you to thrive.
Client Testimonials
My clients share their transformative experiences with Quinntessential Coaching, highlighting the impact of our coaching in unlocking their potential and achieving personal growth.
Previous Client
"Quinn's coaching has truly transformed my perspective and empowered me to embrace my neurodiversity. I'm grateful for the guidance and support!"
Previous Client
"I highly recommend this coach to anyone seeking professional support and guidance. Their empathetic approach and expertise have been instrumental in my personal growth and development."
Julia S.
"Quinn has invaluable professional training and experience that elevates their ability to practice their craft to better serve their clients in ways that are authentic, grounded, and deeply healing. We need more coaches and humans in the world who are like Quinn, for everyone’s sake."
